Expected March 2028
Distance
Terrain
The Ambleside to Cartmel recce covers the final leg of the Lakes in a Day route, about 22 miles of relatively flatter trail running across the southern Lake District. Groups head out under two or more experienced recce leaders, with a maximum guide-to-participant ratio of one to eight, and split by natural pace as the day unfolds. Leaders share practical advice on clothing, footwear, kit carriage, food and drink, navigation, route choice and event strategy along the way. Free minibus transport carries participants from the finish back to the start.
Final section of the Lakes in a Day course
Relatively flatter trail terrain
Guided by experienced recce leaders
Free minibus transport from finish back to the start
Start / Finish
Ambleside, Lake District
Cartmel, Cumbria
Terrain
Route
Getting There
Race Day
What you get
Guided by two or more experienced recce leaders
Maximum guide to participant ratio of 1:8
Groups split by natural pace
Free minibus transport from finish to start
Practical advice on clothing, footwear, kit carriage, food and drink, navigation, route choice and event strategy
On the day
Other questions
NAV4 provides the official Lakes in a Day recce programme and the Mountain Safety Team for the event. Each recce day takes a section of the course so participants can practise the route, sharpen their navigation and pick up advice specific to the event before the October race.
Every recce is guided by two or more experienced recce leaders, with a maximum guide to participant ratio of 1:8.
Groups split by natural pace, so faster and steadier runners each move at a comfortable speed with their guide.
Free minibus transport is provided from the finish to the start on the Ambleside to Cartmel and Caldbeck to Threlkeld recce days.
Leaders give practical advice on clothing, footwear, kit carriage, food and drink, navigation, route choice and wider event strategy for Lakes in a Day.
Entry fee
Registration isn't open yet. We'll show pricing when the organiser confirms.Cartmel, United Kingdom
Expected March 2028
Provisional date, around Mar 19Are you the organiser of NAV4 LiAD Recce - Ambleside to Cartmel - 22 miles?
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