La Decathlonienne Amilly

The event offers a 5 kilometre and a 10 kilometre race, so there is a sensible option for newer runners as well as for regular racers. The shorter distance suits someone building up to a first event, while the 10 kilometre race gives more experienced runners a chance to race properly.

Late November in this part of central France is usually cool and often damp, with temperatures commonly between 4 and 11 degrees Celsius. Rain, wind and even a frosty morning are all possible, so pack layers you can shed once you warm up and bring a dry change of clothes for afterwards.

The 5 kilometre race is short enough that a run and walk approach works well for many participants. If you plan to walk large parts of the course, mention it to the organisers when you enter so they can tell you whether any time limits apply.

Yes. This is a town centre event, so supporters can usually find several good spots along the route and gather near the finish. Ask them to stand clear of the racing line, keep dogs on a lead and follow any instructions from marshals on the day.