IJsseldelta Cross Competition

The programme is split by age and gender. Senior men run 10 km, men aged 50 and over and women run 8 km. Boys under 20 and under 18 run 4500 m and girls under 20 and under 18 run 3000 m. There is also a 2500 m short cross, a 1500 m race for juniors and a 1000 m race for pupils.

The racing is cross country, so spikes or studded trail shoes are the usual choice when the ground is soft. Bring a dry pair of shoes for before and after your race.

Yes. Cross country courses are often run in laps, so spectators can see runners several times from a single spot.

No, late registration on the race day itself is NOT possible. Late registration is possible up to and including Wednesday 9 December, but the entry fee is doubled.

You can pre-register up to and including Saturday 5 December.