Tuesday, November 24, 2026
· In 3 weeks
Distance
Start Time
Terrain
Difficulty
The six mile route is run in pace-based groups, so runners can join the group that suits their speed. Steady Six runners aim for 10 to 11 minutes per mile (Parkrun equivalent about 32 minutes), Middle Six for 8.5 to 9.5 minutes per mile (about 27 minutes) and Fast Six for 7.5 to 8 minutes per mile (about 24 minutes). Runners muster on the route so groups can accommodate a range of speeds.
Weekly in-person club run from Derby Rugby Football Club
Pace-based groups for six mile and four mile routes
C25K bridging group for new runners
Runners muster on the route so groups suit a range of speeds
Start / Finish
Derby Rugby Football Club, Darley Abbey, Derby
Derby Rugby Football Club, Darley Abbey, Derby (club run returns to the start)
Route
What you get
Pace-based group running
C25K bridging group
Before you enter
Other questions
Guests are welcome. New members and guests are asked to complete the club's Join Us form before their first run so that emergency contact information can be recorded.
Runners can choose between a six mile route (approximately 9.6 km) and a four mile route (approximately 6.4 km). Both are split into pace-based groups.
Six mile groups are Steady Six (10 to 11 minutes per mile), Middle Six (8.5 to 9.5 minutes per mile) and Fast Six (7.5 to 8 minutes per mile). Four mile groups are Steady Four (12 to 13 minutes per mile) and Faster Four (10 to 11 minutes per mile). Runners muster on the route, so you can join the group that matches your speed.
Yes, a C25K bridging group is run alongside the regular sessions. It is designed for people who are working through the Couch to 5K programme and moving on to longer runs.
All sessions start from Derby Rugby Football Club in Darley Abbey, Derby.
Entry fee not listed
Check the race's registration page for pricing.Derby, United Kingdom
Tuesday, November 24, 2026
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