Beat The Tide 10km

Worthing, United Kingdom

Thursday, August 13, 2026

Distance

10km

Start Time

18:00

Terrain

Mixed

Difficulty

Beginner

Overview

Beat the Tide 10k - the only race against nature in Sussex! Whether you are a serious runner after your personal best or are looking for a run you will never forget, come and join us on the low tide sands of Worthing and Shoreham beaches.

Low tide sands of Worthing and Shoreham beaches
Start and finish from Coast Cafe, Worthing

The practical side

Start / Finish

Start

Coast Cafe, Worthing, BN11 2ES

Finish

Coast Cafe, Worthing, BN11 2ES

Terrain

Low tide sands of Worthing and Shoreham beaches

Route

Start and finish from the Coast Cafe, Worthing. Out and back along the beach.

Good to know

What you get

Finisher medal

Food after the finishYes, runners are invited to join for a soft drink or beer at Coast Cafe afterwards.

On the day

Bag drop

Marshals on course

First aid on course

Water on course1

Parking · PaidYes, there are numerous car parks and on-street parking available in Worthing within close proximity. Please allow adequate time to get to the start.

ToiletsThere are no changing rooms at the race location, but bag storage is available for runners to leave items at their own risk. Toilets are located in Coast Cafe and there are public toilets on the Esplanade.

Aid stations · 1Yes, there is one aid station at the 5km point providing water and Jelly Babies.